Blog

Lots of coaches are reluctant to offer generic training plans. Our solution to this is to remove the generic nature of them and make them specific. And awesome.

You know when you sit on the motorway in traffic and you are tempted to change lanes because the one to the left or the right looks like it's moving faster?

In any small business, there are things you don't like doing, coaching and fitness business are the same. The trouble is those things that you don't like doing are the things that will be crucial to the success of your business.

I've spoken to hundreds of coaches and one common thing is the dislike of sales and marketing. Unfortunately business can't operate without them.

By now most coaches have heard the term "Content is King". But what does that really mean and how much content should a coach give away vs what they charge for?

I've been called a few things in my time but this is the first time I've been called a bot and a b*tch in the same week. lol

A collection of useful links and information about triathlon coaching courses and triathlon coaching certifications and accreditation.

Don't treat a holiday like a diet where you completely change the way you behave temporarily for some sort of escape to gain your health back from a generally unhealthy lifestyle.

There is no point spending time creating a great website to promote your products and services without doing some work to generate traffic. People won't visit your website just because you've built it.

While some solely rely on pre-workout drinks and coffee to get their bodies and minds hyped up for a run or ride, others bank on different pump up tracks.